Coaching Services

Molly offers online and in person fitness and nutrition coaching. Please inquire at [email protected] if you would like the full list of program options and pricing.

Fitness Training services:
  • Initial consultation
  • Physical assessment
  • Personal training sessions in person
  • Customized online monthly fitness program
The online customized program includes a personalized workout schedule, detailed workouts with video demos, one 30-minute check-in call each month, and messaging with Coach Molly as needed. If you would like to include nutrition coaching with the monthly program, this covers sensory and nutrition education resources, a daily food log assessment, and one 60-minute check-in call each month (instead of 30).

Nutrition Coaching services:
  • ​Initial consultation
  • 7-day food diary assessment
  • Nutrition coaching sessions
These additional nutrition sessions are customized to your individual needs and preferences - they may include nutrition education, eating guidance, behavior change tips, motivation, recipe planning and selection, how to grocery shop, how to cook, and other tools and skills.​